3 special moments 2022: As inspiration for 2023

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In the last hours of the year, of course, I also review 2022. The "digitized life" clearly dominated for me this year. Consequently, it was a tough piece of mental work not to completely lose...

Find out your diabetes risk and create knowledge

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Chocolates: You can eat without fear of diabetes - if you know your risk. A digital project helps with this Today I would like to introduce you to the topic "Health for digitalized life"...

Nadja says goodbye

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Dear readers, With this post I end my work on this blog and say goodbye to you. Building this blog together with Alex, fine-tuning the topics and texts, looking for great pictures and above all communicating...

Delicious, quick mint recipes: pesto and sorbet

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My favorite mint recipes: mint pesto with spaghetti and mint-lime sorbet This year I've become an expert on mint recipes. Since we have been cultivating a herb garden in the south of Munich, I...

Learn serenity in 7 steps

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Learning to be calm: A walk in the woods is a very good start Learning to be calm: This is how it can be successful in everyday life Serenity: The word alone sounds so beautifully relaxed;...

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