Get rid of a cold quickly with home remedies

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Fall is approaching, and as the temperatures drop, it’s good to know how to get rid of a cold quickly. Dealing with a runny nose and cough can often be a challenge, but fortunately there are some natural products that can help. At the first signs of cold symptoms, you can try to stock up on a number of remedies. But what actually works? While there are no cures for the common cold, some tried and true home remedies have proven to be effective in treating it. Here are some tips that can help you get fit again the next day.

How to get rid of a cold quickly, without medication?

survive the cold season and flu season with your own treatment methods and home remedies

Unfortunately, getting rid of a cold overnight is almost impossible. However, if you are wondering how you can counteract the symptoms immediately and effectively, there are numerous options available to you. The first thing you should know is that, regrettably, there is no magic bullet that will make the virus that causes symptoms such as runny nose, stuffy nose and fatigue disappear from your system. So then what to do to get rid of a cold quickly? The way to go about this is to alleviate the symptoms mentioned as much as possible while you wait for things to develop. First of all, it is important to recognize what you have been infected with. Both cold and flu are classified as respiratory illnesses and often have very similar signs.

Get rid of severe cold symptoms quickly at home with your own home remedies

Common cold symptoms usually include a runny or stuffy nose, frequent sneezing, a sore throat and/or cough, headache, and fatigue. In contrast, common flu symptoms include fever or a temperature above 100 degrees, chills, muscle aches, joint pains, fatigue, nausea, vomiting, and/or diarrhea. Actually, these are more acute versions of the cold symptoms above. In addition, there is some overlap, but the main differences between the two states are in intensity. Flu symptoms tend to come on very quickly and usually include fever and sore muscles. The signs of a cold are gradual and mainly affect your nose and throat.

Dos and don’ts for relieving cold symptoms

breathing warm air at home with humidifier and drinking tea for colds

In order to recover faster, the body must stimulate an immune system response, kill the virus, and repair itself. This takes time and there is no point in rushing the process. But what about cold medicines that claim to make you feel better faster? Luckily, some of these might help ease the symptoms and keep you from feeling so miserable. From a medical point of view, antibiotics will never work for a cold because it is caused by a virus and not bacteria. However, some dietary supplements or natural product treatments may help shorten the duration of a cold.

toddler with cold symptoms takes over-the-counter medication


However, the list of ineffective cold remedies is also very long. For example, some of the most common ones that don’t work include over-the-counter cold and cough medicines in addition to antibiotics. For example, if you want to quickly get rid of a cold in children, then use such medicines wisely. They could cause serious and even life-threatening side effects. It’s best to talk to your child’s doctor before giving your little one over-the-counter medications. Despite ongoing studies, the scientific jury is still out on some popular cold remedies like vitamin C and coneflower (echinacea) extract. Here’s an update on some of these common alternative remedies.

Cold medicine with questionable effect

how to get rid of a cold quickly without medication in adults

It seems that taking vitamin C does not normally help the average person to prevent colds. However, some studies have found that taking the vitamin found in many citrus fruits before the onset of cold symptoms can shorten their duration. Additionally, vitamin C could benefit people who are at high risk of catching a cold due to frequent exposure. These are, for example, children who attend group childcare in winter. Furthermore, study results whether Echinacea Prevents or shortens colds, mixed. Some studies show no benefit. Others suggest some reduction in the severity and duration of cold symptoms when echinacea is taken in the early stages of a cold. Different species of echinacea used in different research may have contributed to the mixed results.

Combine lemon and ginger with a tea drink and get rid of a cold quickly


Echinacea seems to be most effective if you take it while you’re noticing cold symptoms and continue taking it for seven to 10 days. It appears safe for healthy adults but can interact with many medications. Consult your doctor before taking this or any dietary supplement. what that zinc As far as health is concerned, several studies have shown that zinc supplements can shorten the duration of a cold. However, most research has produced mixed results about zinc and the common cold. Some research shows that zinc lozenges or syrup can shorten the duration of a cold by about a day, particularly if taken within 24 to 48 hours of the onset of signs and symptoms of a cold. However, zinc also has potentially harmful side effects. In addition, before using zinc, a discussion with your doctor is again recommended.

How to quickly get rid of the symptoms of a cold

Sufficient sleep and rest strengthen the immune system in the event of cold symptoms

Although there is no cure for the common cold, there are things people can do to relieve their symptoms while they recover. The following tips apply to adults:

  • Rest and enough Sleep to get. Make sure you get eight to ten hours of sleep at night. This is also a good opportunity to take a break from strenuous activities and excessive training for two to three days.
  • Stay hydrated and many liquids drink. Whether it’s tea, warm water with lemon, or broth, drinking warm liquids can be soothing, prevent dehydration, and relieve constipation. Avoid salty foods, alcohol, coffee, and sugary drinks, which can be dehydrating. Ice chips are another easy way to stay hydrated and soothe a sore throat.

vitamin-rich drinks and fruits such as pomegranate can quickly get rid of a cold

  • Warmth soups meal. This applies in particular to chicken soups, as these have been shown to contain substances with anti-inflammatory properties. These help the body and immune system relieve some of the cold symptoms.
  • one humidifier get it and turn it on. Cold air contains less moisture than warm air. Dry nostrils are more susceptible to viruses, and if you’re already sick, dry air can make your sore throat worse. So try a humidifier. If you don’t have one, you can set out a shallow bowl of water, especially near a heat source. As the water evaporates, it slowly humidifies the room.
  • With saline nasal spray or drops treat the cold

increased salt consumption can be dangerous to health and cause diseases of the blood vessels

  • That Gargle with salt water and about 1 teaspoon of salt per cup of warm water can help reduce the pain and swelling of a sore throat.
  • inhalation of steam from a bowl of hot water or in the shower
  • sweets Suck with eucalyptus to relieve a sore throat
  • The cough with honey and counteract warm tea drinks.
  • Children from the age of 1 can also benefit from coughing with honey. According to researchers, the natural product improves cough symptoms and the quality of sleep in small children.

Try foods that can potentially help with cold symptoms

Combine freshly squeezed beetroot juice in a healthy way with other vitamin-rich natural products

  • Black elder: The fermented syrup made from this plant is a traditional cold remedy in many parts of the world. Although research is limited, some sources showed that elderberry syrup shortened the duration of colds by an average of four days in people with flu-like symptoms.
  • beetroot juice: One study showed that those who drank a small amount of beetroot juice seven times a day had fewer cold symptoms than the control group. In the study, the drug was particularly helpful for students with asthma. Because beetroot is high in dietary nitrate, it increases your body’s production of nitric oxide, which can protect you from respiratory infections.

take prebiotics and probiotics and boost the immune system through digestion

  • Probiotic drinks: Although studies on probiotics and colds are limited, some research suggests that daily intake of a probiotic drink containing Lactobacillus, L. casei 431 may shorten the duration of a cold, particularly with regard to respiratory symptoms. However, probiotic bacteria vary from product to product, so check the label to know which one you are buying.

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