How much sugar is healthy? How free sugar and drinks are harmful
How much free sugar a day is acceptable if you want to keep fit and healthy? I am currently dealing with this question quite...
Success instead of setbacks in 8 steps
Humans are creatures of habit, and that's terrible. Because nothing is harder than changing habits. Anyone who has tried knows how often you fail....
3 special moments 2022: As inspiration for 2023
In the last hours of the year, of course, I also review 2022. The "digitized life" clearly dominated for me this year. Consequently, it...
Nadja says goodbye
Dear readers,
With this post I end my work on this blog and say goodbye to you.
Building this blog together with Alex, fine-tuning the...
Delicious, quick mint recipes: pesto and sorbet
My favorite mint recipes: mint pesto with spaghetti and mint-lime sorbet
This year I've become an expert on mint recipes. Since we have...
Learn serenity in 7 steps
Learning to be calm: A walk in the woods is a very good start
Learning to be calm: This is how it can be...
