7 Reasons That One Should Visit An Optometrist
An optometrist, also known as the eye specialist helps us to keep eyes in a good condition. Many people ignore their eyes. A lot of people are under the assumption that you need an eye...
How much sugar is healthy? How free sugar and drinks are harmful
How much free sugar a day is acceptable if you want to keep fit and healthy? I am currently dealing with this question quite intensively for healthandthecity.de. Because I noticed a strange contradiction: When I...
Success instead of setbacks in 8 steps
Humans are creatures of habit, and that's terrible. Because nothing is harder than changing habits. Anyone who has tried knows how often you fail. Psychologists estimate that only 8 percent of people who strive for...
3 special moments 2022: As inspiration for 2023
In the last hours of the year, of course, I also review 2022. The "digitized life" clearly dominated for me this year. Consequently, it was a tough piece of mental work not to completely lose...
Find out your diabetes risk and create knowledge
Chocolates: You can eat without fear of diabetes - if you know your risk. A digital project helps with this
Today I would like to introduce you to the topic "Health for digitalized life"...
Nadja says goodbye
Dear readers,
With this post I end my work on this blog and say goodbye to you.
Building this blog together with Alex, fine-tuning the topics and texts, looking for great pictures and above all communicating...
Delicious, quick mint recipes: pesto and sorbet
My favorite mint recipes: mint pesto with spaghetti and mint-lime sorbet
This year I've become an expert on mint recipes. Since we have been cultivating a herb garden in the south of Munich, I...
Learn serenity in 7 steps
Learning to be calm: A walk in the woods is a very good start
Learning to be calm: This is how it can be successful in everyday life
Serenity: The word alone sounds so beautifully relaxed;...
